Cable Seated Hip External Rotation
Additional Information
Target Muscles
Hip Abductors
Secondary Muscles
Abs, Quads
Stabilizer Muscles
Glutes, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Flat Bench, Ankle Cuff Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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