Cable Seated Pullover
Alternative Names
Cable Seated Straight Arm Pulldown.
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Chest, Shoulders, Triceps
Stabilizer Muscles
Chest, Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Vertical Bench, Open Row Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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