Free personalized workout plan

Cable Seated Shoulder Internal Rotation

How to do Cable Seated Shoulder Internal Rotation

Alternative Names

N/A

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Lats, Shoulders

Equipment

Cable

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Neck

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Rotator Cuff

Secondary Muscles

Chest, Lats, Shoulders

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Neck

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Seated Shoulder Internal Rotation


Similar Dumbbell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.