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Cable Seated Twist

Alternative Exercises to Cable Seated Twist

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Equipment

Crossover Cable Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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