Cable Seated Twist

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Flat Bench, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked