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Alternative Names
N/A
Free personalized workout plan
Cable Seated Y Raise (with rope attachment)
How to do Cable Seated Y Raise (with rope attachment)
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Upper), Rotator Cuff
Equipment
Cable
Stabilizer Muscles
Glutes, Hamstrings, Hip Adductors, Neck, Traps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Rotator Cuff
Stabilizer Muscles
Glutes, Hamstrings, Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Cable
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Cable Seated Y Raise (with rope attachment)
Additional Demonstrations
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Date Created: 11/16/2019, UTC
Last Updated: 12/20/2019, UTC
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