Cable Seated Y Raise

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff

Stabilizer Muscles

Glutes, Hamstrings, Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Row Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.