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Cable Single Leg Squat and Row

How to do Cable Single Leg Squat and Row

Alternative Names

One Leg Cable Squat to Row

Target Muscles

Lats, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Glutes, Hamstrings, Shoulders

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Leg Cable Squat to Row

Target Muscles

Lats, Quads

Secondary Muscles

Abs, Back (Upper), Biceps, Glutes, Hamstrings, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Single Leg Squat and Row


Additional Demonstrations

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/13/2019, UTC

Last Updated: 12/5/2020, UTC

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