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Cable Squatting Row

How to do Cable Squatting Row

Alternative Names

N/A

Target Muscles

Back (Upper), Lats, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Hamstrings

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Lats, Quads

Secondary Muscles

Abs, Biceps, Calves, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Squatting Row


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Date Created: 12/9/2018, UTC

Last Updated: 12/7/2020, UTC

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