Free personalized workout plan

Cable Standing Fly

Alternative Names

Standing Cable Fly

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Standing Cable Fly

Target Muscles

Chest

Secondary Muscles

Biceps, Forearms

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Cable Standing Fly





Date Created: 10/22/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.