Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps
Equipment
Cable
Stabilizer Muscles
Biceps, Forearms, Quads
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Biceps, Forearms, Quads
Experience
Intermediate (2-3 years)
Equipment
Cable
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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