Cable Standing Overhead Crunch (multi-exercise bar)
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques
Stabilizer Muscles
Back (Upper), Chest, Hip Flexors, Lats, Quads, Shoulders
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Open Row Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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