Cable Standing Straight Leg Raise

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Hip Abductors, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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