Cable Straight-back Stiff-leg Deadlift
Alternative Exercises to Cable Straight-back Stiff-leg Deadlift
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
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Additional Information
Target Muscles
Glutes
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Lats, Obliques, Quads, Traps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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