Cable Straight Leg Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Hip Adductors, Lats, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked