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Cable Triceps Dip

How to do Cable Triceps Dip

Cable Triceps Dip

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Triceps Dip

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Equipment

Crossover Cable Machine

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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