Target Muscles
Hip Adductors, Obliques
Secondary Muscles
Back (Lower), Hip Abductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Chest, Glutes, Rotator Cuff, Shoulders, Traps, Triceps
Experience
Intermediate (2-3 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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