Cable Twist (down up)

Hip Adductors, Obliques

Back (Lower), Hip Abductors, Hip Flexors

Abs, Back (Lower), Back (Upper), Calves, Chest, Glutes, Rotator Cuff, Shoulders, Traps, Triceps

Intermediate (2-3 years)

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Strength

Pull

Isolated

Bilateral

N/A

N/A

N/A

N/A

Auxiliary