Cable Twist (up down)

Additional Information

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Lats, Quads, Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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