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Cable Twist (up down)

Alternative Exercises to Cable Twist (up down)

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Equipment

Crossover Cable Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Lats, Quads, Shoulders, Traps

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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