Cable Twisting Chest Press
Additional Information
Target Muscles
Chest
Secondary Muscles
Abs, Obliques, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Biceps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Vertical Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.