Cable Twisting Overhead Press

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads, Rotator Cuff, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Adductors, Neck, Obliques, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.