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Cable Twisting Overhead Press

How to do Cable Twisting Overhead Press

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Triceps

Equipment

Cable

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors, Neck, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors, Neck, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Twisting Overhead Press


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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