Free personalized workout plan

Cable Twisting Seated Row

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Forearms, Shoulders

Equipment

Cable

Stabilizer Muscles

Biceps, Hamstrings, Hip Adductors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Chest, Forearms, Shoulders

Stabilizer Muscles

Biceps, Hamstrings, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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