Cambered Barbell Seated Shrug
Alternative Names
Cambered BB Seated Shrug, Cambered BBL Seated Shrug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Traps
Secondary Muscles
Back (Upper), Neck
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Cambered Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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