Carioca Quick Step

Additional Information

Target Muscles

Hip Adductors

Secondary Muscles

Calves, Glutes, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Lateral)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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