Carioca Quick Step
Alternative Names
Carioca Run, Karaoke Quick Step
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Calves, Glutes, Quads
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Lateral)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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