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Cat & Dog Pose

How to do Cat & Dog Pose

Cat & Dog Pose

Alternative Names

Cat & Camel Pose, Cat & Cow Pose

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cat & Dog Pose

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower)

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Cat & Dog Pose

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