Chair Knee Driver
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Obliques, Quads
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Chair
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Low
Utilities
N/A
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