Chair Leg Raise

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Hip Flexors, Quads,

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Vertical Knee Raise

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.