Chair Row to Bridge Press

Alternative Names

DB Chair Row to Bridge Press, Dumbbell Chair Row to Bridge Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description

This complex exercise is very challenging

Additional Information

Target Muscles

Back (Upper), Lats, Shoulders

Secondary Muscles

Biceps, Forearms

Stabilizer Muscles

Abs, Hamstrings, Quads

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Cardiovascular

Exertion

80%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

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