Alternative Names
N/A
Free personalized workout plan
Chicken Stretch
How to do Chicken Stretch
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Stretch
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Chicken Stretch
Similiar Stretch Exercises
See More Similiar Stretch Exercises
Date Created: 11/15/2019, UTC
Last Updated: 1/17/2021, UTC
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