Free personalized workout plan

Chin Up With Leg Raise

Alternative Names

N/A

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Equipment

Pull up bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Pull up bar

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Suspension (TRX) Exercises

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Workouts with Chin Up With Leg Raise





Date Created: 2/18/2018, UTC

Last Updated: 12/16/2020, UTC

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