Free personalized workout plan

Clap Push-up on Ball

Alternative Names

N/A

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similiar Plyometrics Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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