Clap Push-up on Ball

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How to do Clap Push-up on Ball

Lvl 5 Strength/Stamina/Speed/Stability...core clapping push ups with swiss ball by CoreFit Torres

Male

Similar exercises below

Alternative Names

N/A

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Clap Push-up on Ball

Lvl 5 Strength/Stamina/Speed/Stability...core clapping push ups with swiss ball by CoreFit Torres

Male

Similar exercises below

Additional Demonstrations

▶

Hand Clap Pushups with Feet on Stability Ball
Dr. Joel Seedman

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Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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