Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Chest
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Shoulders, Triceps
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Chest
Secondary Muscles
Abs, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similiar Plyometrics Exercises
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