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Clap Push-up on Ball

How to do Clap Push-up on Ball

Male Clap Push-up on Ball demonstration

Lvl 5 Strength/Stamina/Speed/Stability...core clapping push ups with swiss ball

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Clap Push-up on Ball

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Depth Push-up (feet elevated)

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▶
Plyo Push-up Shuffle (on knees and Bosu)

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Plyo Push-up Shuffle (on medicine ball)

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Depth Push-up (on knees)

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Kneeling Plyo Push-up

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Self-assisted Plyo Push-up (on medicine ball)

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Burpee

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Additional Information

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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