Clean and Press

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Clean and Press

How to do Clean and Press

Clean & Press by PureGym

Male | Female

Similar exercises below

Alternative Names

Barbell Clean and Press, Clean Press

Target Muscles

Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Calves, Chest, Glutes, Quads, Traps, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Clean and Press, Clean Press

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Calves, Chest, Glutes, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Clean and Press

Clean & Press by PureGym

Male | Female

Similar exercises below

Additional Demonstrations

▶

Quarantine Tips - How to Clean and Press with Mark Rippetoe
Starting Strength

▶

Barbell/Dumbbell Hang Clean & Press
Dave Pardo

▶

How To Do The Clean & Press - Tutorial
DutchGuyFitness

Similar Exercises

▶
Single Kettlebell Clean and Press

Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Rotational Clean to Twist Press

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Push Press

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
One Kettlebell Rotational Press

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean and Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Push Press

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Front Squat to Overhead Press with Dumbbells

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Push Press - Behind the Neck

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Kettlebell Push Up, Clean, Squat & Press

Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Alligator Walk

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Thruster Progression

Target MusclesGlutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Wall Walk

Target MusclesQuads, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
T Stabilization

Target MusclesAbs, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Shoulder Press

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Swimmers (Freestyle)

Target MusclesBack (Lower), Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kipping Handstand Push-up

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Lizard Walks

Target MusclesChest, Shoulders, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Floor Inverted Shoulder Press

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

▶
Dumbbell Push Jerk

Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker

Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Cross-Back Lunge to High Pull and Curl

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Box Squat, Curl to Overhead Press

Target MusclesBiceps, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl to Lunge to Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Iron Cross

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean And Jerk

Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat Snatch

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Push Press

Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

One-Arm Kettlebell Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Split Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Two-Arm Kettlebell Clean

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Single Kettlebell Clean and Press

Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Push Press

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Snatch

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Two-Arm Kettlebell Jerk

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
One Kettlebell Rotational Press

Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Resistance Band Punch

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Squat to Shoulder Press

Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Banded Pulls to Hip

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Seated Face Pull

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Reverse Fly

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Half Kneeling Banded Face Pull

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation (No Money Drill)

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Front Raise

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Banded Shoulder Spider Crawls

Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Front Raise

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Anchored Front Raise

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Back Fly

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Inverted Shoulder Press

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Rear Delt Row

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Y Lateral Raise

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Anchored Shoulder Press

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Anchored Lateral Raise

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Standing Shoulder Press

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Dead-Curl-Press

Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Tall Muscle Snatch

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Front-To-Back Squat

Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Front Squat to Push Press

Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Push Press - Behind the Neck

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Press Under

Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean and Press

Target MusclesBack (Upper), Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Snatch-Grip Behind-The-Neck Overhead Press

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Seated Barbell Military Press

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Jammer Press (plate loaded)

Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)

Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Seated Lever Alternating Shoulder Press

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Seated Lever Barbell Shoulder Press (plate loaded)

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Seated Lever Military Press (plate loaded)

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Reclined Parallel Grip Shoulder Press

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Reclined Shoulder Press

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Seated Lever Shoulder Press (parallel grip)

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Sled Shoulder Press

Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Clean and Press

Thor Workout: How Chris Hemsworth Had To Get Fit Quick
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Increase Stamina
ExperienceIntermediate (2-3 years)
Time90 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Other, Kettlebell, Sliding Disc, Machine, Weight Plate, Pull up bar, Bodyweight, Cable, Bench
Ben Affleck Batman Workout: Muscle-Building
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time97 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Pull up bar, Dips Bar, Bodyweight, Box, Rowing Machine, Kettlebell, Other
Rob Riches Shows You How
Chris Davis
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time32 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBarbell, Bodyweight, Dumbbell
Muscle Building for Guys
Chris Stone
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Bench, Dumbbell, Machine, Cable, Bodyweight
Weight Loss Full Body High Intensity Blaster
Pedro Bernardes
GoalsLose Weight, Fat Loss
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Barbell, Medicine Ball, Dumbbell, Other
Home Leg Workouts: Using a Chair and Free Weight
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss, Build Muscle
ExperienceBeginner (1-2 years)
Time3 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBench, Bodyweight, Barbell
Bruce Lee Workout: Secrets Revealed
Chris Davis
GoalsGain Strength, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Weight Plate, Bodyweight, Cable, Medicine Ball, Bench
The Mark Wahlberg Workout
Chris Davis
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time85 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Dips Bar, Cable, EZ Bar, Machine, Bodyweight, Pull up bar

See More Workouts with Clean and Press

Date Created: 1/6/2020, UTC

Last Updated: 1/6/2020, UTC

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