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Clean and Press

How to do Clean and Press

Alternative Names

Barbell Clean and Press, Clean Press

Target Muscles

Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Calves, Chest, Glutes, Quads, Traps, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Clean and Press, Clean Press

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Calves, Chest, Glutes, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Clean and Press


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Clean and Press





Date Created: 1/6/2020, UTC

Last Updated: 1/6/2020, UTC

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