Alternative Names
N/A
Free personalized workout plan
Clean
How to do Clean
Target Muscles
Abs, Back (Lower), Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
N/A
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Olympic Weightlifting
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs, Back (Lower), Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Clean
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Date Created: 6/23/2019, UTC
Last Updated: 12/16/2020, UTC
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