Close Grip Incline Push-up (on bar)

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

Abs, Biceps, Calves, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Squat Rack, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked