Close-Grip Push-Up off of a DB, Diamond DB Push-Up, Diamond Dumbbell Push-Up
This bodyweight exercise uses a dumbbell for an additional challenge when doing the traditional push-up. Instead of using a dumbbell as resistance, this exercise challenges the body to balance on the dumbbell.
Abs, Back (Lower), Obliques
Beginner (1-2 years)
1 x Dumbbell
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