Close-Stance DB Front Squat
This dumbbell squat variation is like the goblet squat but with the legs positioned close together - feet a few inches apart. This exercise will challenge the quadriceps muscles more than the glutes.
Calves, Glutes, Hip Adductors
Abs, Back (Lower), Calves, Hamstrings, Obliques
Beginner (1-2 years)
1 x Dumbbell
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