Counter Movement Jump

Free personalized workout plan

Get started

How to do Counter Movement Jump

How To Counter Movement Jump by Third Space London

Male

Similar exercises below

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Counter Movement Jump

How To Counter Movement Jump by Third Space London

Male

Similar exercises below

Additional Demonstrations

▶

Counter movement jump
MikeMitchellProspect

▶

Counter Movement Jump
Michael Carroll

▶

Countermovement Jump
Danny Hague

Similiar Plyometrics Exercises

Long Slalom Jumps
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Burpees with Chair
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Double Leg Bound
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kneeling Squat Jump
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Squat and Overhead Throw
Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Box March (low)
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Seated Box Jump
Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity
Standing Long Jump
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Long Depth Jump
Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Workouts with Counter Movement Jump

Fat burning workout
Gytis Garbaciauskas
GoalsFat Loss
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Strength & Conditioning Program
Chris Stone
GoalsAthletic Performance, Powerbuilding
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Bodyweight, Weight Plate, Medicine Ball
Leg Burnout for Endurance
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time65 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBox, Bodyweight, Other
Leg Burnout for Endurance 2.0
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceIntermediate (2-3 years)
Time65 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other

See More Workouts with Counter Movement Jump

Date Created: 12/4/2018, UTC

Last Updated: 4/22/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan