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Counter Movement Jump
How to do Counter Movement Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Counter Movement Jump
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Additional Information
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes, Hamstrings
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Workouts with Counter Movement Jump
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