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Counter Movement Jump

How to do Counter Movement Jump

Equipment

Bodyweight

Exercise Type

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Plyometrics

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads

    • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings

    • Mechanic

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    Compound

    Exertion

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    20%

    Cardiovascular Intensity

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    40%

    Force

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    Push

    Force Detail

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    Bilateral

    Functions

  • Forward Push

    • Intensity

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    High

    Date Created: 12/4/18, 10:10 PM

    Last Updated: 4/22/20, 9:23 PM

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