Free personalized workout plan
Alternative Names
N/A
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes, Hamstrings
Equipment
Bodyweight
Stabilizer Muscles
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
High
Bearing
Impact
Utilities
See More Similiar Plyometrics Exercises
See More Workouts with Counter Movement Jump
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.