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Counter Movement Jump

How to do Counter Movement Jump

Equipment

Bodyweight

Exercise Type

Plyometrics

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    20%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Bilateral

    Functions

  • Forward Push
  • Intensity

    High

    Date Created: 12/4/18, 10:10 PM

    Last Updated: 4/22/20, 9:23 PM

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