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Crab Reach

Alternative Names

Alternating Crab Reach

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Flexors, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Upward Push, Trunk Flexion

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Alternating Crab Reach

Target Muscles

Glutes

Secondary Muscles

Abs, Hip Flexors, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Upward Push, Trunk Flexion

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Plyometrics Exercises

Workouts with Crab Reach





Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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