Crab Reach
Alternative Names
Alternating Crab Reach
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Upward Push, Trunk Flexion
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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