Alternative Names
Crab Pose
Free personalized workout plan
Crab Stretch
How to do Crab Stretch
Target Muscles
Glutes, Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Shoulders, Triceps
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Static
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Crab Pose
Target Muscles
Glutes, Hamstrings
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Stretch
Additional Information
Exertion
Cardio Intensity
Force
Static
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Crab Stretch
Additional Demonstrations
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Date Created: 11/15/2019, UTC
Last Updated: 3/9/2021, UTC
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