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Alternative Names
N/A
Target Muscles
Glutes, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs
Equipment
Bodyweight
Stabilizer Muscles
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Mechanic
Compound
Force Detail
Unilateral
Functions
Intensity
Bearing
Weight
Impact
High
Utilities
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