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Crab Walk (backward)

How to do Crab Walk (backward)

Alternative Names

N/A

Target Muscles

Glutes, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

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Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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60%

Cardio Intensity

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70%

Force

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N/A

Mechanic

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Compound

Force Detail

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Unilateral

Functions

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N/A

Intensity

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N/A

Bearing

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Weight

Impact

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High

Utilities

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N/A

Alternative Names

N/A

Target Muscles

Glutes, Shoulders, Triceps

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

info-icon

Cardiovascular

Additional Information

Exertion

info-icon
60%

Cardio Intensity

info-icon
70%

Force

info-icon

N/A

Mechanic

info-icon

Compound

Force Detail

info-icon

Unilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Weight

Impact

info-icon

High

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Crab Walk (backward)

Additional Demonstrations

CRAB WALK BACK▶
CRAB WALK BACK
Goliaz HIIT
How to do a Backwards Crab Walk Hip Up by Wodstar▶
How to do a Backwards Crab Walk Hip Up by Wodstar
Wodstar
Crab Walk Backward - Coach Sean Escaravage▶
Crab Walk Backward - Coach Sean Escaravage
Coach Sean Escaravage Jr.

Similiar Cardiovascular Exercises

See More Similiar Cardiovascular ExercisesSee More Similiar Cardiovascular Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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