Free personalized workout plan

Crab Walk

How to do Crab Walk

Alternative Names

N/A

Target Muscles

Glutes, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Shoulders, Triceps

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Additional Information

Exertion

50%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Crab Walk


Additional Demonstrations

Similiar Cardiovascular Exercises

Workouts with Crab Walk





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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