Crawl Push Up to Squat Jump
Additional Information
Target Muscles
Calves, Chest, Glutes, Quads, Shoulders
Secondary Muscles
Rotator Cuff, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Abductors, Hip Flexors
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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