Free personalized workout plan

Cross-Back Lunge to High Pull and Curl

How to do Cross-Back Lunge to High Pull and Curl

Alternative Names

N/A

Target Muscles

Biceps, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Calves, Forearms, Hip Adductors, Quads, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps, Glutes, Shoulders

Secondary Muscles

Back (Upper), Calves, Forearms, Hip Adductors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cross-Back Lunge to High Pull and Curl


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 1/6/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.