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Cross Over - With Bands

How to do Cross Over - With Bands

Alternative Names

Cross Over

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Bands

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Cross Over

Target Muscles

Chest

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cross Over - With Bands


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Date Created: 12/9/2019, UTC

Last Updated: 1/31/2020, UTC

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