BB Front Squat (Bodybuilder grip), BBL Front Squat (Bodybuilder grip), Barbell Front Squat (Bodybuilder grip), Crossed-Arm BB Front Squat, Crossed-Arm BBL Front Squat, Front Squat (Cross arm grip)
Calves, Hip Adductors, Traps
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Shoulders, Traps
Intermediate (2-3 years)
Barbell, Squat Rack
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