Crossed-Arm Barbell Front Squat

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Calves, Hip Adductors, Traps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Shoulders, Traps

Experience

Intermediate (2-3 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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