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Crossed-arms Crunch

How to do Crossed-arms Crunch

Alternative Names

Crunch (arms crossed)

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Crunch (arms crossed)

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Crossed-arms Crunch

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/6/20, 10:31 AM

Last Updated: 1/6/20, 10:31 AM

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