Crunch (on stability ball, arms crossed)
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Alternative Names
Exercise Ball Crunch, Physio Crunches, Swiss Ball Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques
Stabilizer Muscles
Hip Adductors, Shins
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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