Crunch (on stability ball, arms crossed)

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Alternative Exercises to Crunch (on stability ball, arms crossed)

Circular Arm Crunch

Target MusclesAbs
EquipmentExercise Ball
Exertion
Cardio Intensity
Weighted Ball Side Bend

Target MusclesAbs
EquipmentExercise Ball
Exertion
Cardio Intensity
Crunches

Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kneeling Cable Crunch

Target MusclesAbs
EquipmentCable
Exertion
Cardio Intensity
Weighted Crunch

Target MusclesAbs
EquipmentOther
Exertion
Cardio Intensity
Cocoons

Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Bent-Knee Hip Raise

Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Side Plank with Oblique Crunch

Target MusclesAbs
EquipmentBodyweight
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Side Crunch

Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity

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Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Exercise Ball

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Workouts with Crunch (on stability ball, arms crossed)

Strength-Hypertrophy
Melvyn Yeo
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeSplit Workout
Days Per Week3
EquipmentPull up bar, Dumbbell, Barbell, Other, Cable, Bands, Machine, Box, Bodyweight, Exercise Ball
Tom Brady Workout | NFL Quarterback Routine
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week2
EquipmentDumbbell, Barbell, Bodyweight, Exercise Ball, Cable, EZ Bar, Medicine Ball
Circuit Resistance Fat Loss 2 Day Workout
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentDumbbell, Exercise Ball, Bodyweight
Bodybuilding for Schwarzenegger's bodies
Luna Collacchi
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week2
EquipmentMachine, Bodyweight, Barbell, Exercise Ball, Cable, Dumbbell
Maximum Tension Time For Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time68 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Barbell, Dumbbell, Bodyweight, Exercise Ball, Pull up bar, Cable, EZ Bar, Dips Bar
Ryan Reynolds Workout: How Green Lantern Got A Lean Body
Chris Davis
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time85 min
Workout TypeMuscle Focus Workout
Days Per Week7
EquipmentWeight Plate, Bodyweight, Cable, Elliptical, Exercise Ball, Dumbbell, Treadmill, Bench, Barbell, Dips Bar, Rowing Machine, Pull up bar
Bodyweight training 4 days a week
Nemanja Matovic
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time45 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Exercise Ball, Pull up bar, Suspension (TRX), Chair
4 Day Upper/Lower Muscle Mass Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time75 min
Workout TypeSplit Workout
Days Per Week4
EquipmentPull up bar, Dumbbell, Other, Cable, Barbell, Machine, Bench, Bodyweight, Exercise Ball, Dips Bar

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How to do Crunch (on stability ball, arms crossed)

Muscles Worked

Legend

Alternative Exercises to Crunch (on stability ball, arms crossed)

Additional Information

Workouts with Crunch (on stability ball, arms crossed)