Crunch (on stability ball, arms crossed)

How to do Crunch (on stability ball, arms crossed)

Similar exercises below

Alternative Names

Exercise Ball Crunch, Physio Crunches, Swiss Ball Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Alternative Names

Exercise Ball Crunch, Physio Crunches, Swiss Ball Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

How to do Crunch (on stability ball, arms crossed)

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Crunch (on stability ball, arms crossed)

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Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week2
EquipmentDumbbell, Barbell, Bodyweight, Exercise Ball, Cable, EZ Bar, Medicine Ball
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Luna Collacchi
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ExperienceBeginner (1-2 years)
Time85 min
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Days Per Week2
EquipmentMachine, Bodyweight, Barbell, Exercise Ball, Cable, Dumbbell
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mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time104 min
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Melvyn Yeo
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeSplit Workout
Days Per Week3
EquipmentPull up bar, Dumbbell, Barbell, Other, Cable, Bands, Machine, Box, Bodyweight, Exercise Ball
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mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time75 min
Workout TypeSplit Workout
Days Per Week4
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Nemanja Matovic
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time45 min
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Days Per Week4
EquipmentBodyweight, Exercise Ball, Pull up bar, Suspension (TRX), Chair
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GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time85 min
Workout TypeMuscle Focus Workout
Days Per Week7
EquipmentWeight Plate, Bodyweight, Cable, Elliptical, Exercise Ball, Dumbbell, Treadmill, Bench, Barbell, Dips Bar, Rowing Machine, Pull up bar

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Date Created: 8/23/20, 6:56 AM

Last Updated: 8/23/20, 6:56 AM