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Crunch (on stability ball, arms crossed)

How to do Crunch (on stability ball, arms crossed)

Alternative Names

Exercise Ball Crunch, Physio Crunches, Swiss Ball Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Alternative Names

Exercise Ball Crunch, Physio Crunches, Swiss Ball Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

How to do Crunch (on stability ball, arms crossed)

Additional Information

Exertion

35%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Workouts with Crunch (on stability ball, arms crossed)





Date Created: 8/23/20, 6:56 AM

Last Updated: 8/23/20, 6:56 AM

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