Curtsy Lunge

Alternative Exercises to Curtsy Lunge

Additional Information

Target Muscles

Hamstrings, Quads

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

35%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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