Cycle Ergometer

Additional Information

Target Muscles

Hip Adductors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Stationary Bike

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.