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Cyclist Squat

How to do Cyclist Squat

Equipment

Barbell

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Back (Lower)
  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    100%

    Cardiovascular Intensity

    60%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 11/30/18, 6:58 PM

    Last Updated: 12/17/19, 3:32 AM

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