Free personalized workout plan

Dead-Curl-Press

Alternative Names

N/A

Target Muscles

Biceps, Hamstrings, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Back (Upper), Chest, Forearms, Glutes, Quads, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Calves, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps, Hamstrings, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Chest, Forearms, Glutes, Quads, Triceps

Stabilizer Muscles

Abs, Calves, Lats

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 1/6/2020, UTC

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