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Dead Stop Push Up

Alternative Exercises to Dead Stop Push Up

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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